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Could Holiday Meals Be Making Us Sick

On November 24, 2024 By Contributor

Thanksgiving is a time of family, gratitude, and, of course, food. But for many, it also marks the beginning of a season filled with colds, flu, and digestive issues. Why does this occur? Allow me to explain. The culprits often lurk in plain sight on your holiday table: gluten and

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All Nutritional Products Are Not Created Equal

On November 5, 2024 By Contributor

With so many health and wellness companies offering thousands of products, how do we decide which ones to choose? Whether we select items based on the company's reputation, personal experience, recommendations, or other factors, the underlying principles and quality should play a significant role in our nutritional supplement choices. Just